Class information -  Classes are offered Tuesday and Thursday from 12- 1 pm.    The class  is vibrant and welcoming to newcomers.  It  provides a variety of Egoscue exercises (e-cises)  in a small group setting and  the participants find that this is a nice break from  their own daily exercise routine.  It gives them accountability and a variety of new movement patterns to optimize their alignment, mobility and function. The first class is a free trial.